Release relax recharge

“Release, Relax, Recharge” is a rejuvenating yoga practice focused on releasing tension, inviting relaxation, and restoring your energy. This class is designed to help you let go of stress and build a sense of calm through gentle movement and deep breathing. By focusing on slow, intentional postures (asanas) and soothing breathwork, the practice helps to release physical tightness, ease the mind, and create a sense of spaciousness in both body and spirit.”Release, Relax, Recharge” is a rejuvenating yoga practice focused on releasing tension, inviting relaxation, and restoring your energy. This class is designed to help you let go of stress and build a sense of calm through gentle movement and deep breathing. By focusing on slow, intentional postures (asanas) and soothing breathwork, the practice helps to release physical tightness, ease the mind, and create a sense of spaciousness in both body and spirit.